Cardiff Yoga School

ONLINE & IN PERSON 200 hr Yoga Teacher Training

(Yoga Alliance Professionals accredited)

We warmly invite you to join our community and deepen your understanding of Yoga; We would love you to discover your inner light and then share it with the world. 

Our Yoga Teacher  training is limited to just 10 students per intake and  has been developed with the following key principles in mind; we promise your experience with us will be:

  • Authentic
  • Accessible 
  • Safe 
  • non-dogmatic 
  • Heart- centred ( every aspect of your training will be offered in a way to nurture & support you on your journey)
  • De-mystified: we believe that the sharing of yoga needn’t be shrouded in mystery; Yoga really is for everyone! 

Whether you choose to teach Yoga after completion of your course with us is up to you; we hope that the experience of training with us will be a healing one regardless.

Our comprehensive 200hr Hatha Yoga Teacher Training course will enable you to teach Yoga with confidence and a sense of ease; you will be encouraged to cultivate your unique inner light; we believe all have something different to offer the world.

During this course you will:

  • Gain a deeper knowledge of Yoga and perspective of the potential Yoga has to transform lives.
  • Be encouraged to find your authentic voice as a Yoga Teacher and then filled with the confidence to share it!
  • You will be welcomed into a supportive and collaborative community  to practice your teaching skills with your peer group.
  • You will learn how to teach safely with attention to alignment, comfort and stability for the student.
  • You will be encouraged to explore a range of teaching techniques:
    • Verbal
    • Demonstrative
    • Hands on adjustments
  • We will cover class planning, time management and effective sequencing to give you the confidence to move forward and into the world as a yoga teacher.
  • You will be given an introduction to the physical body and it’s functions with specific reference to the effects of Yoga breath and Asana on the functioning of the bodily systems
  • We will take an in -depth look at the traditional Hatha Yoga postures and yoga breathing techniques. We will enjoy  an exploration of sequencing to keep your teaching safe, effective and enjoyable for your students
  • We will embark on a joyful exploration into what makes you.. you!
  • We will delve into a variety of energetic practices including Qi-gong, reiki and crystal healing to witness the energetic aspect to our being. We will work practically to understand our own energy body using the chakra system as a guide
  • We will study traditional Yogic Texts to deepen our understanding of Yoga and employ the philosophy into our daily lives

Breakdown of training hours

Accredited by Yoga Alliance Professionals, our  course adheres to the highest standards possible in Yoga Teaching training today.


  • Technique, Training and Practice: 100 hrs (90 with lead tutor)
  • Teaching Methodology: (30hrs, 20 with lead tutor)
  • Anatomy and Physiology: ( 30hrs, 20 with lead tutor)
  • The philosophy of Yoga &application to daily life: (30hrs, 20 with lead tutor)
  • Teaching practice (10hrs, 10 with lead tutor)


  • Our online training involves distanced learning. Teaching is offered via live training sessions, pre recorded video, fun worksheets & quizzes and set assignments.
  • You will have access to your lead tutor throughout the course via our private online community where you can ask questions, makes friends and gain support.
  • You will be required to attend our live teaching practice sessions for assessment.

Course Duration

IN PERSON: The course is offered at the weekend to enable you to continue to work at your day job/ fulfil family responsibilities
Weekends only spread over 12months (Saturdays 8.30-5.30pm and Sundays 11.30-6.30pm)

ONLINE: 12 weeks ( you will have the option of completing your assignments up to 6 months after our finish date of you need more time)

Course Dates

Our online course will run for 12 “live” weeks 8th June-31st August
You will have access to your training materials for life.

Our next in person training will begin January 2021, weekend dates are as follows:

January  16th & 17th
February  13th &14th
March 13th & 14th
April 17th &18th
May 22nd& 23rd
June 19th & 20th
July 17th &18th
August 21st & 22nd
September 18th &19th
October 16th &17th
November 13th & 14th
December 11th &12th

Course costs

ONLINE: £1,777 ( £100 early bird discount until May 18th)

IN PERSON: £ 2499

*all payments must be complete before the course starts


We ask that you have been practicing yoga for a minimum of 2 years; either with us or at another studio.

Your lead course Tutor

Amanda has been practicing yoga for over a decade and is a Senior Yoga Teacher with YAP. Together with her team ( plus some very special guest teachers) she will bring you the very best in terms of quality tuition whilst offering you a truly loving space to be held as your journey unfolds .

Amanda has built her studio on a strong heart-centred ethic: everything we offer is from the heart and is truly authentic; we genuinely want to offer you the very best experience when you visit us.

We’d  love you to join us for this magical training and learn to simply share the best version of who you are.

Would you like a chat?

Please call Amanda or email to discuss the training further; she’ll be happy to chat it through with you! / 07415283089