Welcome to MandaYoga

“Inner City Calm”

Mandayoga is a yoga studio in Canton, Cardiff. We offer varied classes for the community and hope you will allow us to be your “home from home” as you embark on or develop an already established Yoga practice.

Our teachers are all highly trained and sensitive to the needs of all; we want you to feel relaxed.. We are strictly non-competitive and non-dogmatic with our approach to yoga.

Mandayoga studio offers everybody a place to revive, restore and let go of daily stresses and strains.No matter what your age, level of experience, level of fitness or health… we have the perfect class for you. Feel free to make contact with Amanda directly to discuss your needs or ask questions;  you will be made to feel welcome at every stage of your journey on to the mat.

To easily view the class schedule and book please download the Mind Body app by clicking this button.

“Let come what comes, let go what goes, see what remains.”

Sri Ramana Maharshi

Yoga Teachers

Amanda

Amanda fell in love with Yoga in 2005. She found the practice to be a powerful means to build physical, spiritual and emotional strength. Coming from a Buddhist family home, Amanda has always been encouraged to meet life with an open heart and mind. Amanda believes Yoga is a wonderful tool with which to encourage a gentle way of living: kindness towards yourself being the first step on the road to the discovery of your heart… and also the hearts of others.

Ellie

Ellie discovered yoga more than five years ago and instantly fell in love with the practice. Yoga helped her to deal with the challenges of a demanding degree course and has since become an intricate part of her life. She believes that yoga helps to re establish the connection between body and mind, and that anyone and everyone can benefit from the practice of yoga. Her classes are a dynamic sequence of physical postures linking movement with breath that are carefully sequenced and allow students to leave each class feeling energised, refreshed and relaxed with a deeper sense of inner peace and clarity.

Sian

Sian has been practicing yoga since 2003 and completed her training through Bristol City Yoga and Yoga Alliance in 2015. Sian loves all different styles of yoga and blends them all together to make fun, creative classes that will bring body awareness, strength, flexibility and a connection to the deeper self. Sian teaches from the heart; her ability to bring a sense of ease and calm into the room enables everyone to find a sense of joy within the practice and themselves. She hopes to share a practice with you soon!

Laura

Laura sees yoga as an opportunity for practitioners to witness themselves, connect to their higher self, transform and heal. Laura’s teaching encourages students to explore both the physical body and the energetic body through their practice. Laura has studied ashtanga, hatha and iyengar yoga. She has recently returned from 6 months in India where she immersed herself in yoga practice and philosophy. Laura has completed an ashtanga based yoga teacher training at Sampoorna yoga in India and attended hatha yoga teacher training at Bristol City Yoga. Laura is a Level 3 (Master) Reiki practitioner and uses her understanding of energy healing within her yoga teaching.

Venue

“Inner city calm”

Mandayoga studio offers everybody a place to revive, restore and let go of daily stresses and strains.No matter what your age, level of experience, level of fitness or health… we have the prefect class for you. Feel free to make contact with Amanda directly to discuss your needs; you will be made to feel welcome.

Address: 372 Cowbridge Rd E, Cardiff CF5 1HE

Telephone: 07415 283089

Email: mandayogainfo@gmail.com

“What you seek is seeking you.”

Rumi