Are you expecting a baby? or do you have/care for a baby?
Join us for Pregnancy and/or Mum and baby yoga to relax, strengthen your system and bond with your babe.
Click on the “book now” button to see what we currently have to offer and feel free to make contact if you would like something that you don’t see here yet.
Mummy & Baby Yoga
This class is designed to offer you a complete package: Yoga for postnatal recovery and pelvic floor strengthening for mum and basic baby massage and special baby yoga techniques for baby. You will be encouraged to work at a pace to suit both you and baby in a relaxed setting; no experience of Yoga is necessary at all. We will use a combination of song, massage and yoga to connect with and delight babe whilst mum is encouraged to reconnect to her body through physical Yoga postures and breath work.
Classes run in line with school terms.
* Please bring a yoga mat to class if you have one and bring baby in a sling/ car seat if it’s possible rather than a pram as we have very limited space for prams to be stored.
Feel centred, healthy and relaxed throughout your pregnancy with Yoga. Prepare physically and mentally for your birthing experience and feel strong. Take the time to relax and deepen the bond with your baby in a safe, supportive environment. We will have time for sharing at the beginning of every class..
We are always on hand to ‘mother the mother’ with practical guidance and emotional support for you during this special phase of your life.
Suitable from 14 weeks of pregnancy or after your first scan.
* Please bring a mat & block to class if you have one