Cardiff Yoga School

200hrs Hatha Yoga Teacher Training

(Yoga Alliance Professionals accredited)

We warmly invite you to join our community and deepen your understanding of Yoga; We would love you to discover your inner light and then share it with the world. 

Our Yoga Teacher  training has been developed with the following key principles in mind; we promise your experience with us will be:

  • Authentic
  • Accessible 
  • Safe 
  • non-dogmatic 
  • Heart- centred ( every aspect of your training will be offered in a way to nurture & support you on your journey)
  • De-mystified: we believe that the sharing of yoga needn’t be shrouded in mystery; Yoga really is for everyone! 

Whether you choose to teach Yoga after completion of your course with us is up to you; we hope that the experience of training with us will be a healing one regardless.

Our comprehensive 200hr Hatha Yoga Teacher Training course will enable you to teach Yoga with confidence and a sense of ease; you will be encouraged to cultivate your unique inner light; we believe all have something different to offer the world.

During this course you will:

  • Gain a deeper knowledge of Yoga and perspective of the potential Yoga has to transform lives.
  • Be encouraged to find your authentic voice as a Yoga Teacher and then filled with the confidence to share it!
  • You will be welcomed into a supportive and collaborative community  to practice your teaching skills with your peer group.
  • You will learn how to teach safely with attention to alignment, comfort and stability for the student.
  • You will be encouraged to explore a range of teaching techniques:
    • Verbal
    • Demonstrative
    • Hands on adjustments
  • We will cover class planning, time management and effective sequencing to give you the confidence to move forward and into the world as a yoga teacher.
  • You will be given an introduction to the physical body and it’s functions with specific reference to the effects of Yoga breath and Asana on the functioning of the bodily systems
  • We will take an in -depth look at the traditional Hatha Yoga postures and yoga breathing techniques. We will enjoy  an exploration of sequencing to keep your teaching safe, effective and enjoyable for your students
  • We will embark on a joyful exploration into what makes you.. you!
  • We will delve into a variety of energetic practices including Qi-gong, reiki and crystal healing to witness the energetic aspect to our being. We will work practically to understand our own energy body using the chakra system as a guide
  • We will study traditional Yogic Texts to deepen our understanding of Yoga and employ the philosophy into our daily lives

Breakdown of training hours

Accredited by Yoga Alliance Professionals, our  course adheres to the highest standards possible in Yoga Teaching training today.

  • Technique, Training and Practice: 100 hrs (90 with lead tutor)
  • Teaching Methodology: (30hrs, 20 with lead tutor)
  • Anatomy and Physiology: ( 30hrs, 20 with lead tutor)
  • The philosophy of Yoga &application to daily life: (30hrs, 20 with lead tutor)
  • Teaching practice (10hrs, 10 with lead tutor)

Course Duration

The course is offered at the weekend to enable you to continue to work at your day job/ fulfil family responsibilities
Weekends only spread over 12months ( 9-5 on Saturdays and Sundays once a month)

Course Dates

November  2019- November  2020 (12 weekends in total)
Our first training weekend will commence on 2nd November  2019 and our last will be 3rd October 2020
We will have an assessment day at the end of our course.

Course costs

Payment in full: £2250
*early bird discount of £150 until August 1st 2019*
Pay by Monthly instalments: £2500


We ask that you have been practicing yoga for a minimum of 2 years; either with us or at another studio.

Your lead course Tutor

Amanda has been practicing yoga for over a decade and is a Senior Yoga Teacher with YAP. Together with her team ( plus some very special guest teachers) she will bring you the very best in terms of quality tuition whilst offering you a truly loving space to be held as your journey unfolds .

Amanda has built her studio on a strong heart-centred ethic: everything we offer is from the heart and is truly authentic; we genuinely want to offer you the very best experience when you visit us.

We’d  love you to join us for this magical training and learn to simply share the best version of who you are.

Would you like a chat?

Please call Amanda or email to discuss the training further; she’ll be happy to chat it through with you! / 07415283089